Weigh In record (no journal entry) for 30 April 2012
|
140.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1325 kcal
|
Fat: 106.06g | Prot: 64.40g | Carb: 36.04g.
Breakfast: beef chuck patty, whole flaxseed, egglands best cage free. Lunch: broccoli, organic walnuts, eden pumpkin, chunky feta, spring mix. Snacks/Other: land o lakes heavy cream, aurora raw almonds. more...
|
|
1897 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
cmans6282's weight history
|