Weigh In record (no journal entry) for 30 April 2012
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144.0 lb
Lost so far: 6.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1329 kcal
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Fat: 45.44g | Prot: 67.13g | Carb: 165.53g.
Breakfast: Baked Potato (Peel Eaten), Organic Fat Free Milk, Water, keurig coffee k cups, Sugar Free Vanilla Syrup, Egg Substitute - Southwestern, Bacon. Lunch: White Rice, Shrimp Vegetable Stir Fry. Dinner: Corn, Fried Floured or Breaded Fish. Snacks/Other: Krunch Ice Cream Bars. more...
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2005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Shopping - 1 hour, Sitting - 2 hours, Resting - 12 hours and 1 minute, Walking (brisk) - 4/mph - 59 minutes. more...
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losing 21.0 lb a week
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kikimu's weight history
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