kdjeffs's Journal, 30 April 2012

210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 51.89g | Prot: 53.32g | Carb: 261.85g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Crunchy Raisin Bran Cereal. Lunch: Raspberry Lemonade, Large Cheeseburger. Dinner: Orangette Soda, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...

2695 kcal

Activities & Exercise: Running - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...