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I'm down another 1.1 lbs. I weigh & measure every Monday but always seem to be bloated on this day. Why???? I really didn't think I'd lost anything until I weighed. Does anyone have a remedy for this? I'd appreciate any suggestions. Thank you.
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181.4 lb
Lost so far: 9.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1297 kcal
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Fat: 62.49g | Prot: 62.50g | Carb: 129.18g.
Breakfast: Honey, Splenda, Evaporated Milk, Coffee. Lunch: Water, Hard boiled eggs, Ketchup, Black Angus Beef Burgers. Dinner: Iced Tea, Taco Seasoning , Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Contadina Crushed Tomatoes, Angel Hair Pasta. Snacks/Other: Smoked Salted Almonds, Kraft Medium Cheddar Cheese. more...
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2392 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 20 minutes, Resting - 13 hours and 40 minutes, Wii Fit - 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
Was late getting to the park this morning and it got pretty hot before I got done. Had a restless night last night because of the hot flashes. I just started trying "ICool". I sure hope it works. Used to use Estroven but then they changed the formula and it quit working. I chewed their ears off but didn't do any good, they just lost a customer.
01 May 12 by member: Coloirish
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