mhuser's Journal, 30 April 2012

164.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 76.69g | Prot: 71.21g | Carb: 143.81g.   Breakfast: Rye Bread (Reduced Calorie), Original Soy Milk, Jams and Preserves (Dietetic, with Sodium Saccharin) , Almond Butter, Sugar Free Hazelnut Syrup, Espresso. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hummus, Carrots. Dinner: Cheddar Cheese, Rye Bread (Reduced Calorie), Avocados, Cucumber (with Peel). Snacks/Other: All-Bran Bars - Oatmeal Cinnamon, Pumpkin Seeds, Strawberries, 0% Plain Greek Yoghurt. more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Bicycling (leisurely) - <10/mph - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 59 minutes. more...