| July 2012 |
| Thu 19th: |
1614 *
|
95%
|
fat: 64.90g |
| |
protein: 52.28g |
| |
carbs: 226.57g |
|
-
|
-
|
| Wed 18th: |
209 *
|
12%
|
fat: 10.50g |
| |
protein: 5.45g |
| |
carbs: 30.90g |
|
-
|
-
|
| Tue 17th: |
267 *
|
16%
|
fat: 3.65g |
| |
protein: 8.78g |
| |
carbs: 52.66g |
|
-
|
-
|
| May 2012 |
| Fri 4th: |
1175 *
|
69%
|
fat: 46.13g |
| |
protein: 40.12g |
| |
carbs: 169.96g |
|
-
|
-
|
| Thu 3rd: |
1508 *
|
89%
|
fat: 52.69g |
| |
protein: 53.10g |
| |
carbs: 226.58g |
|
-
|
-
|
| Wed 2nd: |
1366 *
|
80%
|
fat: 46.87g |
| |
protein: 70.25g |
| |
carbs: 180.10g |
|
-
|
-
|
| Tue 1st: |
1394 *
|
82%
|
fat: 40.01g |
| |
protein: 92.60g |
| |
carbs: 169.50g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1486 *
|
87%
|
fat: 76.69g |
| |
protein: 71.21g |
| |
carbs: 143.81g |
|
2151*
|
 665
|
| Sun 29th: |
963 *
|
57%
|
fat: 42.61g |
| |
protein: 28.44g |
| |
carbs: 121.12g |
|
-
|
-
|
| Sat 28th: |
1825 *
|
107%
|
fat: 93.37g |
| |
protein: 54.60g |
| |
carbs: 200.50g |
|
-
|
-
|
| Fri 27th: |
267 *
|
16%
|
fat: 4.82g |
| |
protein: 10.89g |
| |
carbs: 45.83g |
|
-
|
-
|
| Thu 26th: |
1280 *
|
75%
|
fat: 60.11g |
| |
protein: 115.09g |
| |
carbs: 82.57g |
|
-
|
-
|
| Wed 25th: |
1668 *
|
98%
|
fat: 52.55g |
| |
protein: 65.22g |
| |
carbs: 250.17g |
|
-
|
-
|
| January 2012 |
| Mon 16th: |
987 *
|
58%
|
fat: 37.18g |
| |
protein: 50.23g |
| |
carbs: 120.52g |
|
-
|
-
|
| Mon 9th: |
1119 *
|
66%
|
fat: 35.74g |
| |
protein: 44.32g |
| |
carbs: 167.05g |
|
-
|
-
|
| Fri 6th: |
90 *
|
5%
|
fat: 1.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 5th: |
954 *
|
56%
|
fat: 29.90g |
| |
protein: 32.53g |
| |
carbs: 147.66g |
|
-
|
-
|
| Wed 4th: |
1000 *
|
59%
|
fat: 31.80g |
| |
protein: 27.57g |
| |
carbs: 165.60g |
|
-
|
-
|
| Tue 3rd: |
902 *
|
53%
|
fat: 23.45g |
| |
protein: 35.78g |
| |
carbs: 147.61g |
|
-
|
-
|
| Mon 2nd: |
1201 *
|
71%
|
fat: 47.81g |
| |
protein: 42.18g |
| |
carbs: 160.56g |
|
-
|
-
|
