Weigh In record (no journal entry) for 03 December 2017
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148.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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735 kcal
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Fat: 38.89g | Prot: 31.40g | Carb: 88.41g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Butter (Salted), 2% Fat Milk, Flavorite Sliced Strawberries, Oatmeal. Lunch: Tea (Brewed) , Turkey Bacon, Johnsonville Sausage Patty, Whole Wheat Bread, Fried Egg . more...
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1875 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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