Weigh In record (no journal entry) for 03 December 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1129 kcal
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Fat: 16.38g | Prot: 63.88g | Carb: 33.58g.
Breakfast: Folgers Classic Roast Instant Coffee, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Muscle Milk 100 Calorie Chocolate Shake, Ocean Perch. Dinner: Anheuser-Busch Busch Light, Ole 10" Flour Tortillas, Great Value Green Olives with Pimento, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Rum, Coca-Cola Diet Coke (Can), Hard Candy, Coca-Cola Diet Coke (Can). more...
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gaining 0.3 lb a week
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