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DASH diet Phase 1, Week 1 complete
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244.4 lb
Lost so far: 7.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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losing 6.0 lb a week
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 Comments
03 Dec 17 by member: Wanboi
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Yeah. Good for you. Keep it up. I have started too. Down 6.1 lbs first week. I have around 41 lbs to go.
03 Dec 17 by member: M huber
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After the third week, I lost a total of 17lbs and have my high BP back to normal.
04 Dec 17 by member: m2bc
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JosephNobles's weight history
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