Weigh In record (no journal entry) for 30 April 2012
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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516 kcal
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Fat: 18.49g | Prot: 46.50g | Carb: 39.77g.
Breakfast: pepsi max, half and half creamer, equal, Coffee. Lunch: pepsi max, beef stew. more...
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3077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 9 hours, Running - 6/mph - 5 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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 Comments
I'm really hoping that weight increase is muscle because I ran my @$$ off this weekend. Running a 5k at the end of May and really hoping I can get myself up to running it full on with no stopping in the middle. Right now at 1 mile without stopping. Im hopefully. With 4 weeks left to train I'm pretty confident I can do it. I've been running on the treadmill though. Maybe next week I'll venture outside. I'm hoping that the fact that I cant run past one mile is that I've still got work to do, and not just because I get bored at that point. A change of scenery will be good, or maybe I'll move a tv in front of the treadmill.
30 Apr 12 by member: Ausevolt22
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