Snuffy325's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
312.8 lb Lost so far: 9.0 lb.    Still to go: 162.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1019 kcal Fat: 72.94g | Prot: 69.11g | Carb: 27.02g.   Breakfast: tomatoe, pepper bacon, duke's. Lunch: AdvantEdg dark chocolate. Dinner: american salad, ranch dressing, pork chop. Snacks/Other: peter pan peanut butter, CELERY. more...
on diet Atkins   gaining 2.5 lb a week

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