Weigh In record (no journal entry) for 30 April 2012
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312.8 lb
Lost so far: 9.0 lb.
Still to go: 162.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1019 kcal
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Fat: 72.94g | Prot: 69.11g | Carb: 27.02g.
Breakfast: duke's, pepper bacon, tomatoe. Lunch: AdvantEdg dark chocolate. Dinner: pork chop, ranch dressing, american salad. Snacks/Other: CELERY, peter pan peanut butter. more...
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gaining 2.5 lb a week
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