Weigh In record (no journal entry) for 03 December 2017
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1766 kcal
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Fat: 58.19g | Prot: 41.82g | Carb: 249.11g.
Breakfast: Maçãs Fuji, Ovo Cozido, Activia Activia Aveia. Lunch: Pão de Mel, Toblerone Toblerone Dark, Vinho Cabernet Sauvignon, Risotto Mix Risotto de Carne Seca com Abóbora. Dinner: Mezzani Capeletti de Frango. Snacks/Other: Melancia, Kibon Sorvete de Chocolate, Kibon Sorvete de Creme. more...
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losing 0.8 lb a week
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zarbato's weight history
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