Weigh In record (no journal entry) for 15 March 2010
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126.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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805 kcal
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Fat: 33.67g | Prot: 38.94g | Carb: 88.53g.
Breakfast: Crunchy Granola Bars. Lunch: red onion, cucumber, 14" Pepperoni Pizza. Dinner: gingersnap, Multigrain Sourdough, pastrami, mayo, gouda, mustard. more...
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1737 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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mvonhinken's weight history
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