Weigh In record (no journal entry) for 30 April 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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658 kcal
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Fat: 7.65g | Prot: 41.83g | Carb: 105.92g.
Breakfast: Steel Cut Oats, Honey, Pure Almond Milk - Original. Lunch: Venison/Deer Steak, Florentine Style Vegetables, Brown Rice (Medium-Grain, Cooked). Snacks/Other: alphabet shaped. pretzels lowfat. more...
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gaining 1.2 lb a week
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