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I thought this weekend would really screw things up but put down a nice number.
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1985 kcal
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Fat: 62.24g | Prot: 65.13g | Carb: 294.37g.
Breakfast: Non Dairy Creamer, Honey Bunches of Oats Honey Roasted, Orange Juice, Coffee, Sugar, 2% Fat Milk. Lunch: Chocolate Chip Cookies, Whole Grain Wheat Buns, Waldorf Chicken Salad. Dinner: Potato Salad with Egg, Pineapple Upside-Down Cake Mix, Cherry Mixed Fruit in 100% Fruit Juice, Baked or Broiled Salmon. more...
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2736 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Stair Step - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.0 lb a week
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