Dinsmoorc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 16th: 4411 * 192%
fat: 236.51g
|
protein: 114.15g
|
carbs: 462.22g
2754*  1657
Thu 15th: 2270 * 99%
fat: 82.60g
|
protein: 110.47g
|
carbs: 268.16g
2764*  494
Wed 14th: 1848 * 80%
fat: 76.27g
|
protein: 84.11g
|
carbs: 210.54g
2764*  916
Tue 13th: 2056 * 89%
fat: 83.60g
|
protein: 98.52g
|
carbs: 228.79g
2764*  708
Mon 12th: 2471 * 107%
fat: 97.58g
|
protein: 113.15g
|
carbs: 272.03g
2435*  36
Sun 11th: 1936 * 84%
fat: 96.42g
|
protein: 106.83g
|
carbs: 163.18g
2829*  893
Sat 10th: 2062 * 90%
fat: 71.73g
|
protein: 67.15g
|
carbs: 226.92g
3058*  996
Fri 9th: 2681 * 117%
fat: 109.97g
|
protein: 84.63g
|
carbs: 320.74g
2435*  246
Thu 8th: 2344 * 102%
fat: 80.09g
|
protein: 99.35g
|
carbs: 262.66g
2764*  420
Wed 7th: 2164 * 94%
fat: 87.99g
|
protein: 84.32g
|
carbs: 230.10g
2764*  600
Tue 6th: 2127 * 92%
fat: 71.52g
|
protein: 90.44g
|
carbs: 282.57g
2764*  637
Mon 5th: 2144 * 93%
fat: 83.06g
|
protein: 77.08g
|
carbs: 285.62g
2764*  620
Sun 4th: 2493 * 108%
fat: 79.89g
|
protein: 100.51g
|
carbs: 383.73g
2764*  271
Sat 3rd: 3477 * 151%
fat: 145.39g
|
protein: 86.81g
|
carbs: 417.01g
2764*  713
Fri 2nd: 2038 * 89%
fat: 75.18g
|
protein: 69.27g
|
carbs: 252.12g
2764*  726
Thu 1st: 2848 * 124%
fat: 106.66g
|
protein: 95.69g
|
carbs: 372.58g
2435*  413
October 2012
Wed 31st: 2369 * 103%
fat: 74.20g
|
protein: 82.98g
|
carbs: 273.45g
2764*  395
Tue 30th: 1618 * 70%
fat: 50.91g
|
protein: 74.92g
|
carbs: 220.49g
- -
Mon 29th: 2345 * 102%
fat: 84.88g
|
protein: 102.17g
|
carbs: 294.92g
2764*  419
Sun 28th: 2534 * 110%
fat: 100.82g
|
protein: 86.68g
|
carbs: 285.02g
3076*  542

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