rhythmcrat's Journal, 01 May 2012

146.2 lb Lost so far: 10.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 106.57g | Prot: 191.32g | Carb: 131.91g.   Breakfast: Impact Whey Protein. Lunch: medium cheddar slices, Boneless Sardines, Anchor Lighter Spreadable, Wholemeal 400G Sliced Bread, Classic Yellow Mustard, Roast Chicken Slices, Impact Whey Protein, Skimmed Milk, Oats, Mixed Salad Greens, Tomato and Vegetable Juice (Mostly Tomato). Dinner: No Drain Tuna Steak with Sunflower Oil, Chick Peas, Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers, Broccoli. Snacks/Other: Wholemeal 400G Sliced Bread, medium cheddar slices, Anchor Lighter Spreadable, Mixed Nuts, Egg Omelette or Scrambled Egg with Cheese. more...

2186 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...