Ames1221's Journal, 02 December 2017

190.0 lb Lost so far: 16.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 71.05g | Prot: 118.50g | Carb: 139.31g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Chili's Margarita Grilled Chicken, Chili's Skillet Queso with Chips. Dinner: Arby's French Dip & Swiss Toasted Sub, Tuna Fish Salad. more...

2656 kcal

Activities & Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...