Weigh In record (no journal entry) for 24 July 2017
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179.5 lb
Lost so far: 27.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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456 kcal
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Fat: 16.20g | Prot: 40.63g | Carb: 37.66g.
Breakfast: Pear, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 0.2 lb a week
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Ames1221's weight history
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