Weigh In record (no journal entry) for 02 December 2017
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261.0 lb
Lost so far: 8.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2349 kcal
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Fat: 95.68g | Prot: 106.82g | Carb: 220.59g.
Breakfast: Walnuts, Ham (Whole, Cured, Roasted), Multigrain Bread, Coffee, Egg, Bananas, Navels Oranges, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (4 oz). Lunch: Meat Loaf, Hamburger Soup. Dinner: Tortilla Corn Chips, Rosarita Refried Beans, Spanish Rice, Rosa's Cafe Beef Burrito, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Sutter Home Chardonnay. Snacks/Other: Bananas, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (4 oz), Honeycrisp Apples. more...
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3416 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Standing - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 1 minute, Driving - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...
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losing 1.9 lb a week
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