Weigh In record (no journal entry) for 30 April 2012
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126.6 lb
Lost so far: 35.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1401 kcal
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Fat: 81.76g | Prot: 54.59g | Carb: 112.09g.
Breakfast: Egg. Lunch: Ketchup, 100% Pure Beef Hamburger Patties. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Reduced Fat Cinnamon Graham Crackers. more...
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2326 kcal
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Activities & Exercise:
workout - 44 minutes, Desk Work - 2 hours, Sitting - 11 hours and 45 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Standing - 2 hours and 11 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.8 lb a week
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