Weigh In record (no journal entry) for 02 December 2017
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204.2 lb
Lost so far: 55.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1473 kcal
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Fat: 66.19g | Prot: 81.86g | Carb: 157.23g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Dunkin' Donuts Glazed Cake Donut, Whole Wheat Spaghetti, Runza Homemade Chili (Bowl). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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gaining 0.7 lb a week
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