Weigh In record (no journal entry) for 14 November 2017
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202.4 lb
Lost so far: 57.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1852 kcal
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Fat: 32.27g | Prot: 87.59g | Carb: 309.43g.
Breakfast: Kroger Whole Eggs (Medium), Pears, Kroger Turkey Bacon. Lunch: Skinless Chicken Breast, Mahatma Basmati Rice, Midnight Beauty Black Seedless Grapes, Simple Truth Strained Greek Yogurt Blueberry Pomegranate. Dinner: Pacific Natural Foods Santa Fe Style Chicken Soup. Snacks/Other: Bananas, Gala Apples, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Domino Sugar Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, Coco Cafe Coconut Water Cafe Latte. more...
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2670 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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