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Happy to have found this site. This site makes it easy to track your food intake. Started January 15 2012 at 280 pounds. Discovered the Primal Blue Print in February and Keto Dieting in late March and Intermittent Fasting and everything is going well. I can not believe I weigh 236 as of today.
Diet Calendar Entries for 29 April 2012:
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2252 kcal
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Fat: 162.55g | Prot: 100.74g | Carb: 53.09g.
Breakfast: coconut oil, cream, coffee. Lunch: pickle kosher, coconut oil, cheddar cheese, bacon, kale, egg. Dinner: yellow squash, swiss chard, beef brisket, chicken thigh, whiskey. Snacks/Other: organic strawberries, honey, half n half, coconut milk. more...
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3872 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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