Weigh In record (no journal entry) for 02 December 2017
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1839 kcal
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Fat: 95.89g | Prot: 78.04g | Carb: 46.72g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Sweet Pickle Relish, Yellow Mustard, Kraft Avocado Oil Mayo, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Marketside Classic Iceberg Salad, Ground Beef (80% Lean / 20% Fat), Great Value Shredded Mozzarella Cheese, Great Value All Natural Sour Cream, Sea Salt, Minced Garlic, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flax Seed, Great Value Large White Eggs. Dinner: Dakota Style Sunflower Seed Kernels, Cabernet Sauvignon Wine, Svedka Vodka. more...
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2142 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Cooking - 1 hour, Elliptical - 45 minutes, Resting - 15 hours and 29 minutes, Sleeping - 5 hours and 6 minutes. more...
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losing 2.8 lb a week
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