GerardA's Journal, 30 April 2012

211.9 lb Lost so far: 35.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 20.72g | Prot: 40.37g | Carb: 174.41g.   Breakfast: Whole Milk, Just Right, Coffee with Milk and Sugar. Lunch: tuna, 2 Quick Cups Flavoured Chicken Rice. Snacks/Other: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Pink Lady Apples. more...

2745 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...