Weigh In record (no journal entry) for 01 December 2017
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164.8 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1643 kcal
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Fat: 39.27g | Prot: 176.61g | Carb: 170.69g.
Breakfast: Spinach, Kroger Private Selection Whole Frozen Strawberries, Quaker Old Fashioned Oats, Eggland's Best 100% Liquid Egg Whites. Lunch: Quaker Old Fashioned Oats, Whole Foods Market Honey Roasted Peanut Butter, Cucumber (with Peel) , Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Uncle Ben's Whole Grain Brown Rice, Spinach , Turkey Breast Meat , Whole Foods Market Honey Roasted Peanut Butter. Snacks/Other: Eggland's Best 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Progenex Cocoon, Progenex Loco Mocha Recovery. more...
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losing 4.2 lb a week
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