Weigh In record (no journal entry) for 01 December 2017
|
207.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
3251 kcal
|
Fat: 231.18g | Prot: 204.33g | Carb: 113.66g.
Breakfast: Capers, Brunswick Anchovies - Flat Fillets in Olive Oil, Mushrooms, Egg, Spinach, Chicken Breast, StarKist Foods Chunk Light Tuna in Water, Baked or Broiled Cod, Corn Tortilla, Cashew Nuts, Feta Cheese, 365 Everyday Value Broccoli Rabe, Broccoli, Cauliflower, Pistachio Nuts, Walnuts, Blue & Roquefort Cheese Salad Dressing, Thousand Island Salad Dressing, Ranch Salad Dressing, Publix Red Bell Pepper, Carrots, Beef Jerky, Polly-O Part Skim Mozzarella String Cheese Sticks, Sardines in Oil (Canned), Apricots, Pecans, Almond Butter, Dry Roasted Sunflower Seeds (with Salt Added), America's Choice Natural Almonds, Black Olives, Bacon, Macadamia Nuts, Kroger Low Fat Cottage Cheese, Power Crunch Protein Energy Bar - Peanut Butter Creme, Fresh Pork Sausage. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joeyd66's weight history
|