Joeyd66's Journal, 18 November 2017

Weigh In record (no journal entry) for 18 November 2017
208.6 lb Lost so far: 0 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2017:
685 kcal Fat: 32.43g | Prot: 53.29g | Carb: 26.09g.   Breakfast: Sweet Red Peppers, Bacon, Egg, Turkey Breast Meat, Tito's Handmade Vodka, Salmon, Spinach, Potato French Fries. more...
on diet Joeyd66's own diet   losing 0.0 lb a week

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