Weigh In record (no journal entry) for 29 April 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2007 kcal
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Fat: 100.00g | Prot: 193.10g | Carb: 65.50g.
Breakfast: Tex Mex, 350g Lean beef. Dinner: 500 ml Milk, 2 White Toast, Egg, rib eye steak. more...
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gaining 0.2 lb a week
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