Weigh In record (no journal entry) for 29 April 2012
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1793 kcal
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Fat: 91.96g | Prot: 82.82g | Carb: 162.47g.
Breakfast: 100% Pure Orange Juice, 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Velveeta Shells & Cheese with 2% Milk. Dinner: 85% Cocoa - Extra Dark, Ham (Whole, Cured, Roasted) , Fat Free Milk, Fresh Cut Green Beans. Snacks/Other: Chocolate Chip Cookie, Brownie, Caffeine Free Diet Pepsi (Can), Original Beef Stick, Garlic Stuffed Jumbo Olives. more...
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3141 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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