glttrgrl8880's Journal, 29 November 2017

226.6 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

---

604 kcal

Fat: 15.00g | Prot: 10.50g | Carb: 106.00g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Glaceau Vitamin Water Endurance Peach-Mango. Dinner: Glaceau Vitamin Water Energy Tropical Citrus (Bottle), Kraft 100% Grated Parmesan Cheese, Cento Artichoke Hearts Quarted & Marinated, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Mueller's Rotini Tri Color Pasta. more...

3027 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...