glttrgrl8880's Journal, 13 March 2017

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Weigh In record (no journal entry) for 13 March 2017

218.4 lb Lost so far: 6.6 lb. Still to go: 73.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2017:

284 kcal

Fat: 4.50g | Prot: 7.00g | Carb: 54.00g. Breakfast: Folgers Classic Roast Instant Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (8 oz). more...

2892 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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glttrgrl8880's Journal, 13 March 2017

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