Weigh In record (no journal entry) for 29 April 2012
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2982 kcal
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Fat: 108.34g | Prot: 145.73g | Carb: 408.76g.
Breakfast: Original Cereal, Better than Peanut Butter LC Peanut Butter Spread, OatFit....maple & brown sugar. Lunch: Dinner Rolls, Berry Cobbler, Vanilla Ice Creams, Old Fashioned Potato Salad, Sweet Potato, Cooked Okra, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Coleslaw, Fried Battered Fish, Baked or Broiled Fish. Dinner: Vinaigrette Dressing, Oatmeal Raisin Cookie, Flat Bread, Grilled Chicken Caesar Salad. Snacks/Other: Popsicle (Sugar Free), Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2431 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Driving - 50 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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