Weigh In record (no journal entry) for 29 April 2012
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1377 kcal
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Fat: 55.45g | Prot: 61.71g | Carb: 160.98g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) , Strawberries , Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup. Lunch: Skim Milk, 100% Whole Grain Whole Wheat Bread, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Light Buttery Spread with Flax Oil, Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 14.0 lb a week
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