Allgreen's Journal, 01 December 2017


Diet Calendar Entries for 01 December 2017:
2302 kcal Fat: 72.10g | Prot: 108.45g | Carb: 306.75g.   Breakfast: Trader Joe's Ahi Tuna Steaks, Almond Milk, White Rice, Asparagus (with Salt, Frozen, Drained, Cooked, Boiled) , Asparagus (Drained, Cooked, Boiled) , Sam's Choice Purified Drinking Water. Lunch: Lowfat Beef and Pork Frankfurter or Hot Dog, Beef and Pork Frankfurter or Hot Dog, Brown Rice, White Rice. Dinner: Brown Rice, Almond Bread, Shahnawaz Lamb Seekh Kebab. Snacks/Other: Oats, Low Calorie Blue or Roquefort Cheese Dressing, Blue or Roquefort Cheese Dressing, Oats. more...
2238 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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