ummor242's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
185.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
1629 kcal Fat: 64.90g | Prot: 82.03g | Carb: 183.16g.   Breakfast: hamburger helper. Lunch: milk, avocado, eggs, whole wheat bread, bacon. Dinner: high liner. Snacks/Other: mixed berries, pie crust, milk, Rice Krispies Squares, Special K Fruit Crisps. more...
gaining 0.7 lb a week

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