Weigh In record (no journal entry) for 28 April 2012
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136.4 lb
Lost so far: 88.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1046 kcal
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Fat: 24.76g | Prot: 65.09g | Carb: 140.42g.
Breakfast: Fully Cooked Turkey Sausage Links. Lunch: Apples, activia light blueberry. Dinner: jennie-o turkey breast, Onions, Baby Spinach, jenny-o turkey franks, ezekiel bread. Snacks/Other: White Cheddar Flavor Rice Cakes, Marshmallows, sugar free jello chocolate swirl, animal crackers, jennie-o turkey breast. more...
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losing 0.6 lb a week
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