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Ok so had some ups and downs and some complete derailings but i joined a gym yesterday. The last time i tried the treadmill i could barely last 3 minutes.
I did antrial at this gym on Thursday and lasted 10 minute constant jogging on the treadmill today i did 15. I heard that the best way tk loose weight was to run so i am really hoping that if i do this each day and build it up it would be a good place to start.... again....
Diet Calendar Entry for 28 April 2012:
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2371 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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