Weigh In record (no journal entry) for 29 November 2017
|
121.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
1326 kcal
|
Fat: 88.71g | Prot: 52.66g | Carb: 82.51g.
Breakfast: Bulletproof Brain Octane soft gel, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Kerrygold Unsalted Pure Irish Butter, Kahiki chicken fried rice bowl and roll, Gilbert's Uncured Beef Franks. Dinner: Mayonnaise, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|