Weigh In record (no journal entry) for 29 November 2017
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160.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2017:
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1004 kcal
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Fat: 48.52g | Prot: 24.48g | Carb: 125.11g.
Breakfast: Panera Bread Peach & Blueberry Smoothie with Almond Milk (Grande), Coffee. Dinner: Lipton Cold Brew Tea Bags (Glass Size), Trader Joe's Low Sodium Organic Creamy Tomato Soup, Land O'Lakes Unsalted Sweet Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Organic Valley 1% Milk. Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla, Snack Cracker, Larabar Peanut Butter Cookie. more...
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Comments
Decided to join a group. I'm here to lose 25 lbs. and then see how I feel. I have high blood pressure and trying to get my health back after poor eating and no exercise.
29 Nov 17 by member: Toni DeS
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