Weigh In record (no journal entry) for 29 November 2017
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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3288 kcal
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Fat: 119.37g | Prot: 203.30g | Carb: 399.71g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Reese's Reese's Puffs Cereal. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Butter (Salted), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Wegmans Indian Curry Chicken, Olafsons Naan Bread. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Langers Mango Juice, Nabisco Wheat Thins Crackers - Original, Lantana Black Bean Hummus , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2619 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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