Weigh In record (no journal entry) for 29 November 2017
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206.5 lb
Lost so far: 38.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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593 kcal
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Fat: 52.64g | Prot: 18.53g | Carb: 13.23g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Ground Beef (85% Lean / 15% Fat), Sour Cream, Green Giant Hass Avocado. more...
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losing 0.4 lb a week
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