Weigh In record (no journal entry) for 29 November 2017
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151.9 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1771 kcal
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Fat: 45.61g | Prot: 83.31g | Carb: 282.86g.
Breakfast: Bob's Red Mill Wheat Bran, Whole Foods Market Natural Peanut Butter, Torani Sugar Free S'mores Syrup, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Bragg Nutritional Yeast Seasoning, Italpasta Fusilli, Pesto Sauce, Dried Tuna, Broccoli. Snacks/Other: NutriSystem Fudge Graham Bar (30g), Almonds, Oranges, Cucumber (with Peel), Apples. more...
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losing 1.8 lb a week
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