Marie-Mi's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
153.7 lb Lost so far: 0.5 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
1281 kcal Fat: 23.52g | Prot: 81.71g | Carb: 192.61g.   Breakfast: Bob's Red Mill Wheat Bran, 1% Fat Milk, Oatmeal, Maple Syrup, Reduced Fat Cappuccino, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Torani Sugar Free S'mores Syrup, Whole Foods Market Natural Peanut Butter. Lunch: Shrimp, Tomatoes, Lettuce Salad with Assorted Vegetables, Zero Fat Biscuits. Dinner: Buckwheat Bread, Mushrooms, Chickpea Flour (Besan), Bragg Nutritional Yeast Seasoning. Snacks/Other: Carrots, Apples. more...
on diet Marie-Mi's own diet   losing 1.0 lb a week


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