claudiahannon's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
133.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1023 kcal Fat: 50.55g | Prot: 80.59g | Carb: 30.41g.   Breakfast: Egg, Sliced Smoked Nova Salmon, 1/3 Less Fat Cream Cheese, Dill. Lunch: Strawberry Balsamic All Natural Dressing, Natural Crumbled Feta Cheese, Baby Spring Mix. Dinner: Super Greens, Strawberry Balsamic All Natural Dressing, Beef Steak, Natural Crumbled Feta Cheese. Snacks/Other: Cabernet Sauvignon Wine. more...
1470 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



claudiahannon's weight history


claudiahannon's Recent Activity

claudiahannon's Own Activity

No recent activity.

claudiahannon's Buddies

No recent activity.

Atkins Recent Activity

Babysmom supported Ann444's Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
nicholaix recorded a Journal Entry.
alphamares and soonsoonsoon are now buddies.
MsDonnie supported cheree's Weigh In.
right-now-or-never updated their Food Diary.
ceecelia recorded a Weigh In at 205.6 lb.
izzypup68 commented on nicholaix's Journal Entry.