claudiahannon's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
133.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1023 kcal Fat: 50.55g | Prot: 80.59g | Carb: 30.41g.   Breakfast: Sliced Smoked Nova Salmon, 1/3 Less Fat Cream Cheese, Egg, Dill. Lunch: Baby Spring Mix, Natural Crumbled Feta Cheese, Strawberry Balsamic All Natural Dressing. Dinner: Super Greens, Natural Crumbled Feta Cheese, Strawberry Balsamic All Natural Dressing, Beef Steak. Snacks/Other: Cabernet Sauvignon Wine. more...
1470 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week



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