claudiahannon's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
133.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1023 kcal Fat: 50.55g | Prot: 80.59g | Carb: 30.41g.   Breakfast: Dill, 1/3 Less Fat Cream Cheese, Egg, Sliced Smoked Nova Salmon. Lunch: Baby Spring Mix, Strawberry Balsamic All Natural Dressing, Natural Crumbled Feta Cheese. Dinner: Natural Crumbled Feta Cheese, Strawberry Balsamic All Natural Dressing, Super Greens, Beef Steak. Snacks/Other: Cabernet Sauvignon Wine. more...
1470 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



claudiahannon's weight history


claudiahannon's Recent Activity

claudiahannon's Own Activity

No recent activity.

claudiahannon's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 132.5 lb.
Buffy101 updated their Food Diary.
Ceboz and ehynek are now buddies.
Capano recorded a Weigh In at 192.0 lb.
greycmay supported ClassicRocker's Journal Entry.
vanilla bean recorded a Weigh In at 200.0 lb.
Carb Tracker for Gina recorded a Weigh In at 137.4 lb.
Rains120 supported sheensehgal's Weigh In.