claudiahannon's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
133.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1023 kcal Fat: 50.55g | Prot: 80.59g | Carb: 30.41g.   Breakfast: Sliced Smoked Nova Salmon, 1/3 Less Fat Cream Cheese, Egg, Dill. Lunch: Baby Spring Mix, Natural Crumbled Feta Cheese, Strawberry Balsamic All Natural Dressing. Dinner: Super Greens, Natural Crumbled Feta Cheese, Strawberry Balsamic All Natural Dressing, Beef Steak. Snacks/Other: Cabernet Sauvignon Wine. more...
1470 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



claudiahannon's weight history


claudiahannon's Recent Activity

claudiahannon's Own Activity

No recent activity.

claudiahannon's Buddies

No recent activity.

Atkins Recent Activity

Sortafairytale recorded a Journal Entry and a Weigh In at 145.0 lb.
straightline recorded a Weigh In at 237.0 lb.
old hag updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 327.0 lb.
trackin64 supported ma08716's Journal Entry.
SJWNana commented on LO-Carb Karen's Journal Entry.
tweetycat recorded a Journal Entry.
ready4camping updated their Food Diary.