Jogarrow's Journal, 28 April 2012

158.4 lb Lost so far: 5.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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933 kcal

Fat: 21.46g | Prot: 77.85g | Carb: 111.25g.   Breakfast: Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Yam , Baked or Broiled Salmon, Sauteed Collard Greens with Turkey Bacon. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Carolina Jasmine Rice, All Natural 93% Fat Free Ground Turkey. Snacks/Other: Oranges , Grapes, Apples . more...

1827 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...