Weigh In record (no journal entry) for 29 November 2017
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249.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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887 kcal
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Fat: 43.56g | Prot: 31.83g | Carb: 92.15g.
Breakfast: نادك حليب كامل الدسم, السكر االعادي, الطماطم, السكر االعادي, زيت الزيتون المركز, بيضة, خبز, كيري جبنة كيري. more...
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gaining 0.4 lb a week
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