Weigh In record (no journal entry) for 28 November 2017
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317.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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4912 kcal
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Fat: 230.83g | Prot: 117.15g | Carb: 593.49g.
Breakfast: El Monterey Beef & Bean Burritos. Lunch: Pepsi Pepsi (20 oz), Little Debbie Nutty Bars (85g), Saltine Crackers, Provolone Cheese, Kraft Natural Medium Cheddar Chunk Cheese. Dinner: Maple Syrup, Butter, Ale-8-One Ale-8-one, Kroger Pork Sausage Patties, Kroger Homestyle French Toast. Snacks/Other: Kroger Egg Nog. more...
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losing 1.3 lb a week
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