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PStross
Journal
28 Apr 12
PStross's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
134.6 lb
Lost so far:
0.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2012:
740 kcal
Fat: 32.00g | Prot: 20.00g | Carb: 93.00g.
Breakfast:
Biscuit (Regular).
Lunch:
French Fries (Small), Hamburger.
more...
2228 kcal
Activities & Exercise:
Housework - 1 hour, tmill 2.5 mi - 30 minutes, Shopping - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes.
more...
gaining 4.2 lb a week
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